need some help from myfitnesspals!!!!

JenSpinnaChick
JenSpinnaChick Posts: 104 Member
edited September 22 in Fitness and Exercise
OK,,, I really don't understand how you are supposed to log weight training...help please!!!

Replies

  • NurseLocke
    NurseLocke Posts: 103 Member
    Enter it individually (bench press, flys...) or enter it as circuit training. Individually let's you enter in the reps and weight - so it may be more accurate?
  • NurseLocke
    NurseLocke Posts: 103 Member
    Under EXERCISE, go to WEIGHT TRAINING to enter it.
  • denitraross
    denitraross Posts: 325 Member
    I use strenght training under cardio....
  • khrys1
    khrys1 Posts: 444 Member
    I use "exercise," "Cardio," "strength training" to see my calories burned, then if you want to keep tracks of reps, etc., keep that logged in towards the bottom. Good luck!
  • JenSpinnaChick
    JenSpinnaChick Posts: 104 Member
    Thanks "pals", I didn't realize I could log it under cardio, that is great because I don't know the names of the things I do in the weight room.
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