is there a deficit i should have? for instance, if i burn 500 calories doing an exercise, i should not eat 500 extra calories, right? so, at the end of the day, if i don't eat all of my calories, is there a limit as of what is too much leftover? i hope this makes sense!
Hi all, I am attending a birthday dinner tonight, and I was hoping to find a calorie menu online to determine ahead of time what to order. I have not been able to find anything. We are going to a Japanese Steakhouse. :( Are there any resources you can suggest to help me get an idea of the calorie content? I know this is…