Japanese Steakhouse Calories?

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valeri223
valeri223 Posts: 15 Member
in Food and Nutrition
Hi all,

I am attending a birthday dinner tonight, and I was hoping to find a calorie menu online to determine ahead of time what to order. I have not been able to find anything. We are going to a Japanese Steakhouse. :( Are there any resources you can suggest to help me get an idea of the calorie content? I know this is not a healthy place to eat, so I'm trying to be as good as I can!

Thanks so much,

Valerie

Replies

  • loombeav
    loombeav Posts: 391 Member
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    Type what you're thinking about having into MFP's food database and find the option closest to what you're having.
    it may not be spot on, but should give you a pretty good idea of the calories in an item.
  • valeri223
    valeri223 Posts: 15 Member
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    good idea, thank you! i will do that. :)
  • BodyByButter
    BodyByButter Posts: 563 Member
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    If it's hibachi, look for Benihana in the database for comps.
  • valeri223
    valeri223 Posts: 15 Member
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    I have no idea what that word means, but i looked it up and it worked!! THANK YOU!!!!!!!!!!!

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