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Exercise Deficit?

valeri223
valeri223 Posts: 15 Member
edited October 2024 in Fitness and Exercise
is there a deficit i should have? for instance, if i burn 500 calories doing an exercise, i should not eat 500 extra calories, right? so, at the end of the day, if i don't eat all of my calories, is there a limit as of what is too much leftover? i hope this makes sense!
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