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Model My Diet!
So I found some people using this simulator called ModelMyDiet.com . It looked really awesome, so I tried it for myself and these were my results! I really like the difference between my start and current weight and it gives me even more motivation to keep going! You guys should try it and post your results!!
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Thigh, Legs, and Bum Exercises?!
Hello, I've been working for while now on my weight loss journey. I have been doing squats for a while but I would like to reduce fat in my legs and lift my bum. I was wondering if anyone had any advice for me on exercises that help tone up these areas.
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My Fitness Routine
Hello, I had been doing the 30DS but I was getting extremely annoyed and frustrated with listening to Julian talk (no offense Julian). So I have recently created my own circuit training routine based somewhat on the 30DS. I do this routine then follow up by walking on the treadmill. Any feedback would be great, and feel…
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Help? Calorie Intake
Hi all, So I have been using MFP for about a month or so and I'm seeing great results; I have lost 23 lbs so far. When I hit that 20 lbs down mark MFP asked me if i wanted to up my calorie intake to 1500 I said no and kept it at 1200 (When it should have been at 1400 in the first place). The past two weeks I have hit a…
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Stretch Marks and Extra Skin
HI, So My starting weight was 235 lbs, currently I am down to 218. My goal weight is around 150 ( I am 6ft tall! ) Im worried about my stretch marks. I have some on my stomach and they seem to have gotten lighter but will they go away? I'm also worried about having extra skin. I heard that if you lose weight slowly and…
