Thigh, Legs, and Bum Exercises?!

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indiebreadkid
indiebreadkid Posts: 20 Member
in Fitness and Exercise
Hello,
I've been working for while now on my weight loss journey. I have been doing squats for a while but I would like to reduce fat in my legs and lift my bum. I was wondering if anyone had any advice for me on exercises that help tone up these areas.

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  • Whyareyoumad
    Whyareyoumad Posts: 268 Member
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    Some of the ladies I work out with have had great results with the squats, leg press, and leg curls. Cant help but throw in some cardio to go with it. How long have you been working out? If you BF% is dropping those areas should as well.
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    you can't spot reduce fat but you can strengthen the muscles underneath.

    as far as butt lifting go for heavy weighted squats where your upper thighs are parallel to the ground or lower, deadlifts, hip bridges, lunges, hill sprints
  • DavPul
    DavPul Posts: 61,406 Member
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    Squats with weights would be a good place to start
  • Hauntinglyfit
    Hauntinglyfit Posts: 5,537 Member
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    Squats and deadlifts.









    And lose fat. And walking lunges with dumbbells. Those are the debil, but the debil will give you nice legs and butt.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Squats and deadlifts.
  • djpro1337
    djpro1337 Posts: 68 Member
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    I would go with lunges. It really hits those glute muscles.

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