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What do you eat on your fasting day?
Hello, I am starting the 5:2 diet after giving it up nearly 2 years ago. Today is my first fast day and I was just wondering what other people eat on their days? I am thinking to have a small omelette for lunch and vegetable stir fry for tea.
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Why am I not loosing weight?
I have been doing the 5:2 diet since July and have been pretty strict on it. In the first 6 weeks I lost 16lbs but since then I have put back on 4lbs. I have been doing the same thing and eating normally (not binging) on my non fast days. Any idea why this has stopped working? I am 227lbs so still have about 60 lbs to…
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Terri Ann 123 Diet - Reviews
Hello, I have just ordered the Terri Ann 123 Diet Plan and was wondering if anyone is on it or has done it in the past? Also how easy is it to stick to? Thanks, Beth
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Meals on fasting days
I am looking for some inspiration for what to eat on my fasting day. I normally have a Satsuma mid-morning, then a weight watchers soup for lunch then a bag of carrots and gravy for tea. This obviously isn't very exciting and making me less motivated. Any ideas welcome :)
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Motivational Buddies
Looking for some buddies to help me stay motivated :) I seem to be slipping which I do not want to do!
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Motivation Needed
I have been on MFP for a few years but struggle to stay motivated. Right now I have been tracking my calories since January-ish but I am struggling to stay motivated from day to day. I tend not to track at weekends (mainly because I forget) and all the other tracking I do at work through the week. I have currently started…
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week 1 day 1! started jan 12th
Just started this today... i can already feel the pain in my legs!!! No pain no gain as they say! Any one else started today?
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Lunch Ideas
Looking for some easy lunch ideas. I have use of a George Foreman grill and a microwave at work. Also preferably not with lettuce! haha
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Easy Lunch Ideas
Just looking for a few lunch ideas. I have a George Forman grill and a microwave at work I can use. And preferably without salad as I don't really like this haha
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Herbalife 3 day Trial
I have just finished the Herbalife 3 day trial. This is only 3 days and on each day you have 2 meal replacements and a low carb/high protein meal. I found this really helpful! In 3 days I have lost a total of 16cm and 6lb! Just the boost I needed to get going! Would recommomend this to anyone that is needing help shifting…
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Healthy Baking Recipes?
I love baking and bake at least 3 times a week but since I do it so often I end up with tonnes of sweet stuff that doesnt help my healthy eating. Just wondering if anyone has healthy baking recipes that don't include loads o fancy ingreidients as I live 40 miles away from the supermarket and the local shop doesnt stock…
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Anyone on o2 UK that has priority on a number I could use?
I am not on O2 but would like to use the priority to get tickets early? I will pay for them but if anyone could help me out here it would be much appreciated!
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Cocolate recipes?
Hello, I cannot stop craving chocolate. Anything chocolate I just want the whole time and I was wondering if some of you have recipes that are low calorie and maybe easy to make? Thanks
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Chocolate recipes?
Hello, I cannot stop craving chocolate. Anything chocolate I just want the whole time and I was wondering if some of you have recipes that are low calorie and maybe easy to make? Thanks
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UK big sports bra?
Hello, I am finding it really hard to find a sports bra that fits. I am a size 38GG but cannot find one that doesnt cost an arm and a leg! Any suggestions? Thanks
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Quick Steak & Mushroom Stroganoff - 271 Kcal!!
I found this recipe on bbc good food. I made it last night and it is really good! and only 271 Kcal per serving!! Ingredients 1 tbsp oil 1 red onion, chopped 2 garlic cloves, chopped 1 tsp paprika 1 green pepper, chopped 200g mushrooms, sliced 2 tbsp red wine vinegar 150ml beef stock 200g lean rump steaks, sliced and all…
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Food that my boyfriend will eat
Hello, I actively enjoy eating healthy but my boyfriend eats everything out the frying pan. I am looking for ideas that I could make for the both of us that he might like. Thanks
