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almost done
Well 12 weeks went by pretty quickly.. but that doesn't mean you have to stop exercising and eating right. Hope everyone has a great day and keep up the great work!! :happy:
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warm weather
As the weather starts to warm up, do more outside activities with family, friends, or even pets.. make sure to drink plenty of water. Wear sunscreen and always wear something to keep you cool. Have a great day!!
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final week
Hope everyone had a great easter weekend!! We're in the home stretch, last week.. don't forget to weigh yourself this week..I'm excited to see the final number. I know mine is no where near my final goal but every little bit helps..have a great week!! :smile:
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easter weekend
Hope everyone has a great weekend and happy easter!! Had a great time camping this weekend. Unfortunately could only stay one nite instead of 2. But still had fun. I did some walking thru the woods a few times, took my of for a walk a couple of times (only took one of three dogs with)..and shockingly enough I didn't eat a…
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going camping
OK on Friday I will be leaving to go camping.. weather is suppose to be in the mid to upper 50s and sunny. Hopefully I can do a lot of walking and enjoy the scenery at Stone Mountain.. hope everyone has a great week. :happy: stay focused, only 2 weeks left :-)
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1st day of spring
Hope everyone enjoys the first day of spring.. keep reaching for your weight lose goals, watch calories, and keep moving...
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great weekend
Hope everyone had a great weekend..i enjoyed the warm weather saturday, but not so much today.. keep up the good work yall
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another day down
Hope everyone has a great day.
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keep going
Hope everyone is having a great week, keep up the good work. Like Veronica said its starting to warm up so make sure u stay hydrated.
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last 4 weeks
Hope everyone had a great weekend.. this is the first day of the last 4 weeks.. hope yall are doing great, keep up the good work :happy:
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weekend
Hope everyone has a good day..Get out and enjoy the nice weather this weekend... its supposed to be mid 60s...thine to have fun with family and friends
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4 more weeks
8 weeks almost done, 4 more weeks to go.. hope everyone is doing great. :-) kelp up the good work y'all!!
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1st goal accomplished
I've accomplished my first goal...to be under 200 lbs..lost over 6lbs since starting the program, and a total of 19 lbs since starting work at Deere-Hitachi!! I'm so glad that the weight is coming off..keep up the good work everyone
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another week
Hope everyone has a great week!! Keep up the good work.. :-)
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have fun
Hope everyone is having a great week!! You can have fun exercising by dancing while cleaning your house..i do it all the time...keep up the good work everyone!!
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going camping
I need help, im going camping this weekend and need tips on what i can do besides hiking. I dont have a bike, so i cant cycle anywhere. Plus its going to be colder then expected..anything will help to keep me motivated..thanks!!
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week 6
Hope everyone is doing good!! We're only half way through week 6 and my arms are killing me.hope everyones exercising is going good...keep up the good work..hope everyone enjoys the rest of their week!!
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good luck!!
hope everyone is having a good weekend!! keep up the good work. dont forget to drink plenty of water even though its cold outside.
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weeks 1-4
Hope everyone is doing good. im still struggling. with soda and healthy foods. but all the advice veronica has been giving is helping. ive cut down on snacking which is hard, but at least im trying..hope everyone has a great week end..looking forward to weeks 5-8 to see what i can do different...:smile:
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Foods
I was looking online today for other foods to eat to help lose weight and here's what i found: 1. Milk- has vitamin D and Calcium 2. Watermelon- contains an amino acid called arginine, high water content may also help you feel full for longer 3. Eggs- People who started their day with eggs felt fuller for longer 4. Green…
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Snack Ideas
good snacks to eat are fruit, veggies, even nuts...if you eat 1/2 cup of pistachios (with the shells) there's 6 grams of protein and 0 Cholesterol how ever it does have 14 grams of fat. you could also make a fruit salad...i like to cut up strawberries, bananas, kiwi, and grapes and mix them together in a bowl, makes for a…
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walking
I know its cold outside right now so walking might be difficult for some people, i know it is for me. However if u have a tread mill use that, but for those who don't just walking around your house will help. if you have a 2 story house walking up and down the steps a few times helps too. If you go outside and walk, walk…
