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Does The Medifast diet work?
After a few years of prodding my husband has decided that he needs to do something about his weight. He needs to loose around a 100lbs if not more. He is looking into Medifast does this actually work? Does anyone have any tips on a healthy way to loose that much weight?
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workout DVDs that actually work?
Right now exercising outside is not an option until about mid April. The gym in the town where I live has no childcare so that is not an option. So I am looking into some workout DVDs. I need something that will not kill my knees I literaly have little to no cartlidge in my right knee and the bone is chipping away at the…
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trying to be polite
I am surrounded by heavier people. When I tell them I am trying to loose weight I get made fun of. I am 5 7 140 lbs. This is the most I have ever weighed. I dont know how to handle the negative comments. I just try to smile and let it go but it makes me mad and upset. Im asking for advice on how to handle this? I am also…
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apple cider vinegar do I need it?
As I look online for smoothie/ protein shake recipes I have come across a lot that have apple cider vinegar. Seriously?! the comments claim that just adding it has done wonders. So does it really work or can I just skip it? HAs anyone used it for weight loss?
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Looking to add more friends.
Hi Im a mother to 3 wonderful kiddos. I works in EMS and I love it. It sometimes makes things a little chaotic, but I wouldnt change it for the world. I am trying to reach my weight goal of 115lbs or around there.
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exercising ideas
I have a 16 mo that makes it almost impossible to work out. He is constantly under my feet. Right now with the weather going outside to work out is not an option and neither is the gym. He is a very light sleeper also so exercise during naps dont work do well. Any ideas would be appreciated.
