Came across this interesting article. http://www.bodybuilding.com/fun/kelly3.htm It is a very interesting plan to maximize fat loss on non strength training days and overfeed after weight lifting. The plan makes sense and seems pretty doable. I can't perform all the exercises listed but should be able to come up with…
Wow, is wood cutting a great calorie burn. Sawed up a 20 " log, split it, and carried the wood up a 10ft bank. It took a tank of gas in the chainsaw, 2 hours, and HRM reported 1300 calories. I plan to have a couple of glasses of wine this afternoon and nice dinner and have already added them to my log. Even after that I…
