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30 day shred and weight loss?
I recently set a goal to lose 10 pounds by my husbands birthday on July 30th. I'm wanting to start the 30 day shred as well though, I know a lot of people have said that they lose tons of inches but sometimes very little or no weight with the shred, I'm wanting to lose both inches AND weight while doing the shred. If I eat…
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Exercise and managing blood sugar!
I have been struggling to manage my blood sugar for the last 6 or so months. I've been getting dizzy spells and heart palpitations and they have gotten progressively worse so I'm looking for a solution. If I up my calories to try and keep my sugar up is it okay to create that deficit by exercising or does that defeat the…
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pictures of women at the high end of their bmi
If anyone has any they would be willing to share I would love to see what you looked like at the high end of your BMI. I've never been small so I don't know a weight I would be happy at. I'm 5'5" so any women of similar height would really be appreciated as well! Thanks guys!
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moms working 3rd shift and staying home with their kids?
Hey guys I'm getting ready to start working night shift and then I will be at home with my baby during the day. I'm looking for people, moms specifically to help support me and be supported in this new phase of life! I've currently lose 35 pounds with about 30 more to go! I'm really worried I will be so tired I will eat…
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Alternatives to heavy lifting?
Hey guys, I see posts all the time about how amazing lifting can be to cut body fat. I currently don't have a gym membership and I don't want to ask my husband about getting one at this time. Is there anything I can do at home to get similar results to the heavy lifting without any weights or with only a few dumbbells?…
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help me out here runners!-pacing?!
Alright, so I've been yo-yo running for about 6 months now. I LOVE IT. I truly do love running. I'm a stay at home mom so exercise is really the only "me time" I get, by choice. Anyways, My pace is all over the place. Like super fast, and then barely running could probably power walk as fast... My goal is a 5k but I want…
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how many calories do you think this burns?
Okay I've been seeing this "100 calorie" workout online lately and was wanting to see if you think this burns anywhere near 100 calories. I don't see how it possibly could. Also, if someone with a hrm wants to give it a go and let me know how many calories you burned and weight that would be great! 40 jumping jacks 30…
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Tracking food when you aren't the one preparing it?
Okay so here's the deal. I'm going to the lake memorial day weekend with my family. There is always food galore. The food tastes great but is not good for you, at all. I'm really worried about counting calories when I don't know how many is in my food. I like to know exactly what I'm putting in my mouth, everything I cook…
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How do I calculate the calories?
Okay if I were to bake chicken, pork, etc in a cream soup and then remove it from the cream soup before serving, should I still count the calories of the soup?
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Exercises I can do with my baby?
My baby is 14 months old and I'm looking for exercises I can do WITH her. I'm not talking about walks or jogging but things we can do at home. We dance sometimes and that'll work up a sweat if we do it long enough. Any ideas?? Thank you!
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Can someone help me understand what happened?
Okay, So I've been on mfp for a few months and have been having success for the most part, except when I let myself fall off the path. I'm down 12 pounds so far but for the past week the scale has not moved. Then last night I was emotional and ate, ate, ate. I'm an emotional eater and have been working really hard to get…
