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BACK AFTER ILLNESS
Hi Its been almost 6 months since I was last on the site and making a conscious effort to count calories. I took poorly in September and was unable to do any exercise, and started comfort eating when I was off work sick for 6 weeks. I have almost been given the all clear from the consultant and am feeling loads better now…
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ALWAYS OVER MY CARB DAILY ALLOWANCE?
It doesn't seem to matter how hard I try but I'm always just going over my daily carb allowance of 203. My calorie and fat content are always under, and I know that's the main thing, but all the things I eat are obviously high in carbs. So my question is, I need alternatives to swap my normal evening meal things that are…
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HAVING A REALLY TOUGH TIME - not well
Hiya, sorry to have a moan. i haven't been very wellthe last few days, had to go to drop in centre on friday as felt really dizzy at work and could feel a Vertigo attack starting. My ear has been playing up for a few days, and doctor said i had an ear infection which had caused the vertigo, so now have antibiotics. The…
