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Still not understanding this whole calorie intake
I'm struggling to find the right amount of calories to eat. I started off at 1200 but was so hungry and miserable then upped it to 1400 but hungry after I ate all them and then after looking at different website for the approx number of calories I should be eating the consistent number that came up is 1750. I've stayed at…
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I'm looking for people to keep me motivated & accountable
Hello! I'm looking for people to help me keep me motivated and accountable on here. I'm getting to the point where I just want to give up and finding it hard to keep going because I'm not seeing results at all. Please add me on here @shylilkitty Thanks :)
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Colds and Exercising
I seem to get sick maybe once a month and what are people's opinion about working out while being sick. I don't know why I get sick so often but I do. I take vitamins and I'm trying to eat healthier and now I have incorporated working out into my schedule. I'm on my days off of working out so I'm hoping to feel better…
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Not seeing any progress
I started the 30 DS and 9 days a go and I'm getting a little frustrated but don't know if I should give it more time or not before going onto the next level. I thought by now I would be able to get through the cardio no problem but I actually feel like I'm stopping more now then when I first started because my legs and…
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My knee hurts after working out.
I've started to work out after not doing anything for the last year. I heard the new Jillian Michael's DVD 30 day Shred is good, so I decided to go out and buy it. I started last week on Level 1 and now I have noticed my right knee is in some pain during and after exercising. I'm thinking it's because of the impact of the…
