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Looking for a diet that is low carb/healthy carb AND low fat
Hi there! So I have lost about 25 lbs and want to continue losing. I have had success in the past with a low carb / atkins /keto type of diet. But it wasn't sustainable for me long term because I was truly missing some things like fruits. Now after yo yo dieting for years and then stopping for the last 2 years. I really…
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Resetting your Metabolism? Frustrated
I have done some bad things to my body including complete starvation diets 800 calories or less, extreme atkins diets, HcG, multiple rounds of phentermine (First time was in 1998) ect... Each time it takes more starving and/or higher doses of diet pills to get any results. I learned my lesson about 2 years ago and more or…
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Dried Watermelon
I made a huge batch of dehydrated watermelon...and have googled and searched but can't find any calorie estimates for it. Anyone have any ideas? It tastes super yummy and crunchy (I dried it in thin strips) and I figure is a healthy version of eating a potato chip!
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My NSV (from my 5 year old)
Love my 5 year old who when I picked him to play with him asked me, "Mommy how are you getting smaller?"
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Muscle Pain/Sore
I worked out 2 days ago and yesterday woke up and was wicked sore. Not oh, take a tylenol sore, but hurts to touch my thighs sore. I literally hobbled around all day yesterday (walking straight legged because bending my knee would require my thigh muscles to engage and kinda fell into chairs to keep myself from having to…
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Quinoa
I had some of this at a restaurant and fell in love with it! I bought a box of Organic Traditional Ancient Harvest Quinoa but I have had zero success in cooking it. I tried it in my microwave rice cooker because it said on the side of the box you could cook it. I did 2 cups water and 1 cup quinoa and it came out like an…
