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What About Protein??
Hello! I realize that a juice fast is only meant to be temporary, but how long is it really safe to go without protein? In the documentary they do the 60-day juice fast...that seems like a long time to go without lean protein when one is exercising. I have always heard that if we don't get enough protein when exercising…
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Hi! I'm New Here.
Hello! I just watched the documentary last night and I am inspired and intrigued! I do not have a juicer yet but hope to get one very soon so I can begin this journey! -Tina
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Hi! I Am New Here.
Hello! I just watched the documentary last night and I am inspired and intrigued! I do not have a juicer yet but hope to get one very soon so I can begin this journey! -Tina
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What About Protein??
Hello! I realize that a juice fast is only meant to be temporary, but how long is it really safe to go without protein? In the documentary they do the 60-day juice fast...that seems like a long time to go without lean protein when one is exercising. I have always heard that if we don't get enough protein when exercising…
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Looking for Others with Hypothyroidism
Hi! I would like to connect with some other members who are hypothyroid like myself. It sure makes losing weight REALLY hard (and gaining weight way too EASY)!! If we encourage and support each other, it makes our struggle easier :smile:
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BMR/TDEE and Hypothyroidism
Does going by the BMR and/or TDEE method work for people with hypothyroidism??
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Hello!
I am new to myfitnesspal.com. So far, I really like it and I am making progress! I have been struggling with my weight for many years due to my underactive thyroid. I put on weight VERY easily if I do not restrict myself and exercise a lot regularly. Once I put on the weight, it is EXTREMELY hard to lose it again. I have…
