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Calorie Counting watch
Hi all - I'm in the hunt for a calorie counting, heart-rate monitoring watch. Something that can tell me, by the end of the day, how many calories I've burned that day, total. I have looked into the BodyBugg thing they use on The Biggest Loser but its just too expensive for me. I have seen many different versions, but I…
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High heart rate - is it bad?
I know that there's no general rule to cover all, and that everyone's different, but this is a general question. You know those workout charts that tell you your ideal heart rate for 65% intensity for fat burning and 85% intensity for cardio training? (for example, this:…
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Too much protein - is that bad?
I find that I go over my "allowance" of protein almost every day. While I'm not going over anything else, I thought there was no such thing as "too much protein". Is it bad to go over your protein allowance?
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Not-so-new newbie with renewed vigor!
Hey everyone! I had been using MFP since mid-2007. Never really read or posted on the forums, though. I used the food diaries and the exercise logs and the accountability makes this a great tool. I stopped visiting the site for a while, mainly because I lost motivation to keep it going. But, now, I am back on the wagon!…
