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Any fat Chefs out there?
I’m a technician in a fried food test kitchen (I come up with new recipes for things such as onion rings, cheese curds, mozz sticks, loaded potato skins, poppers, corn dogs etc…). I haven’t had to take in too many extra calories as of late. However, there are days that I can blow all my allotted calories before lunchtime!!…
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Favorite 'before workout' meal
I usually eat whole wheat pasta an hour before most of my workouts (i like the energy i get from the carbs). I'm thinking about switching it up a bit. What's your favorite 'before workout' meal?
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Fitness Watch
Looking to buy a fitness watch/heart monitor. Any suggestions? features I should look for? Most reliable brand? There are so many on the market, I don't know how to choose.
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eating after a workout
I never want to eat after a workout! it seems 2-3 hours go by before I start to feel hungry. I’ve read an array of opinions pertaining to this topic, ranging from: eating after a workout is very important, to, it’s no big deal if you don’t eat after a workout. Any suggestions? Also, if I do end up force feeding myself…what…
