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A Great NSV (though a bit TMI)
I haven't had my period in years. I was unsure as to what it was, though with some googling I found out that it was most likely due to my obesity. After losing just a little weight (15 pounds), things are functioning the way that they were meant to once again! I never thought I'd see the day that I would celebrate seeing…
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Bumping from 1600 to 1200 calories?
I am 22 years old, 5'2'', and 205lbs. I want to be 130lbs. I'm completely sedentary. I've weighed myself for the past 2 weeks and also recorded my intake. Doing a little calculation, I've figured out that my exact TDEE-- not just a calculator, but my personal exact TDEE based on this-- is 2045. As we all know, losing 2lbs…
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Do you give yourself rewards?
I have a list of things I want to give myself at each goal weight. Of course, I was careful to make sure these were not food rewards-- to me, it seems slightly asinine to reward losing weight with food, but I can see how it works for some people. My list is alternating, every other item is either an article of clothing or…
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I need a support system
Hi! My name is Amber. I'm 22 years old, and I live in southwest Michigan. I am in college right now, double majoring in English and Japanese. I keep falling in and out of the "healthy" lifestyle-- I'll do it for a few months, stagnate and go back to maintaining, do it for another few months, go back to maintaining, etc.…
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Apple shapes?
are there any apple shape success stories?? looking for some motivation, ty :)
