-
Welcome
I just thought this could be another place we could connect.
-
Grouchy - Need help
Hello Ladies, I am at the beginning stages of menopause and need some help. Last month I was 2 weeks late starting my period and then it didn't last very long (which was very nice). It is now 4 weeks from when I was SUPPOSED to start my period and I am SOOOO GROUCHY!!!! I'm figuring PMS, but wouldn't it make more sense…
-
Resistance Band Exercises
How often can you do the same resistance band exercises in a week? I have been told when you go to the gym to lift weights, you should only work out upper body every other day and lower body every other day. Is it the same with resistance band exercises? Or can I do them every day and still get results?
-
Cannot STAND to be hungry!!!!!!
In the past 2 weeks I have made a discovery. I have found that I worry about using all of my calories early in the day only left to be hungry for the duration. So I am careful all day eating enough to not be hungry, but conserving calories to make sure I have enough to last through the day. Then I find that at the end of…
-
Help Figuring Calories of Pizza
We have a favorite pizzeria, but I can't find the nutrition information. I want to make sure I am tracking my calories correctly, and I am not sure where to turn. Does anyone know where I could go to get a good guesstimate? Thanks!
