Resistance Band Exercises

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ginastone2
ginastone2 Posts: 28 Member
in Fitness and Exercise
How often can you do the same resistance band exercises in a week? I have been told when you go to the gym to lift weights, you should only work out upper body every other day and lower body every other day. Is it the same with resistance band exercises? Or can I do them every day and still get results?

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  • matt2442
    matt2442 Posts: 1,259 Member
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    Resistance is resistance. No you shouldn't use them everyday. Unless youre using bands for upper body then lower body the next day. But don't do upper body/ lower body two days in a row.
  • ginastone2
    ginastone2 Posts: 28 Member
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    Dang it......I figured that was the answer. :-/

    Thanks!

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