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Here we go... again.
Wellll I'm back. I started at 170 or so and got down to 139 last fall. I'm now hovering around 150. Feel free to add me! =)
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Anyone on Oahu?
Just recently left the mainland for the island of Oahu. Just wondering if anyone else is here? Feel free to add me! =)
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36-29-39
Anyone else have these measurements? I am almost to my goal weight but I need to lose a bit more I think. I am currently 155.4 and my goal weight is 150. I am 5'9. Just wondering if anyone else is in the same boat as me and what your GW is? Hannah
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Ketosis?
So I was a sweet tea fanatic for years and I have now gone 14 days without any kind of sugary drinks. My carb levels are 100g+ but I've got that ketosis breath going on. I'm wondering if this is possible seeing as how my carb intake is still so high. Any thoughts? [I wasn't trying to enter ketosis.]
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1 year to the day. Don't judge my beer belly! =)
Started my weight loss mission a year ago and this is what has happened so far! :drinker:
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My first NSV!
So I set off to *try* running 2.5 miles this morning. I hadn't run this far in an extremely long time so I was pretty sure I would end up walking back home. I set my pedometer to notify me when I had reached my goal. I ran and ran and ran. I was almost home and I still hadn't heard my pedometer. I kept running and checked…
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Christmas Challenge
Anyone down for a Christmas challenge? My goal is to stay "in the green" on Christmas day! I went waaaaay over on Thanksgiving and it just wasn't worth it to me. So now I want to make sure I stay feeling good about the next holiday. Any takers?:smile:
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Pain in rib area?
So this might sound weird but for the past few years I've noticed a killer pain in my left (lower) rib cage area after sitting too long. This only affects me when I sit for extended amounts of time (desk/driving/etc.) I have a short torso and I'm wondering if my excess belly weight smashes my rib cage when I sit and that's…
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10 lbs? Yeah right.
So the week of Thanksgiving I gave myself the goal to lose 10 lbs. by December 13th. My starting weight was 154 and I wanted to hit 144. Well, needless to say, after Thanksgiving I was up to 157. I thought "there is no way in hell I'm going to be able to lose 13 lbs in a matter of days." I started going for walks every day…
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Just Wanted To Say...
Hey everyone! Happy Monday! I'm wondering if anyone would like to friend me on here. I'm starting to lose track and I think I need some friends to help me stay motivated. Also, has anyone used affirmations before to help them achieve their goals? They have helped me so far this year and I wanted to share this link with…
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Why We Always Back Track
So I've come to learn that the reason we always fall back into old habits is because we never replace them with new habits! In order for something to stick you really have to make an effort to re-train your mind. If you do this you will begin moving in the direction you want to go. It's all a matter of "how bad do you want…
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Motivational Resources
Hey everyone! For the past year I've been on a weightloss mission. One of the things that has really helped me is using affirmations and reading positive quotes and stuff like that. Through all of this I eventually started a cool little newsletter that sends out positive quotes, videos and reading materials that will help…
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Happy October!
Hey everyone! I just wanted to let ya'll know that I've started a free daily email that sends out inspirational/motivational tidbits. If you need some encouragement you should check it out! :happy: www.thepositivedrop.com Thanks for reading! -Hannah
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My Before & After Picture. Jan-Sept.
I started out at 170+ now I'm down to 161. Starting juicing today so hopefully it will start coming off quicker and will STAY OFF!
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Need Some Friends!
I try to keep a primal/paleo and raw diet. I have lost 8 pounds this year but was not sticking to the diet properly. I have an open diary and I am pretty active although I don't usually log my strength training but I do log my cardio. I'm 24 and trying to lose my muffin top and all other excess weight. Feel free to friend…
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5'9 - 163 - 37,30,40 -- How To Lose My Muffin Top?
Anyone else have these measurements? My Biggest problem area is my muffin top! I started at 170 (ish) and have worked down to 163. Any suggestions for losing the muffin??
