Wanting to start heavy lifting & far from goal..
So I want to start heavy lifting. Which program should I look more into and why? NROL4W, Strong Lifts 5x5, or Starting Strength? Or any others to recommend? I used to weight train with my dad in HS and in college but it's been a long time. I can't afford a trainer right now so I need a good plan I can do on my own. Also I…
