So I want to start heavy lifting. Which program should I look more into and why? NROL4W, Strong Lifts 5x5, or Starting Strength? Or any others to recommend? I used to weight train with my dad in HS and in college but it's been a long time. I can't afford a trainer right now so I need a good plan I can do on my own. Also I…
I want to get a HRM so I can truly see how many calories I'm burning. I have a Go Wear Fit that I never really use. I get most of my exercise from water aerobics or swimming and I'd like to see how much I'm burning during those. Are there any HRMs that are designed for water use? And which do you recommend?