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315 to 279
Since Christmas last year I've been working on getting myself into shape (for myself and the ladies). Here are my photos from Christmas 2014 at 315.7 to 7/26/15 @ 279 (The Penguins were @ Christmas) (P e
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Eat it back or not?
I'm sure this has been mentioned often but here goes. Really fighting over the idea of eating back burned calories. Part of me is like I increased my calorie burn I need to eat more not to hit starvation mode. The other part of me is like if I eat it back what was the point of doing of the exercise to burn calories if I…
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Diet planning websites (free)
Does anyone know any good diet planning websites? I know how many calories I want to eat a day, just not what foods to eat in order to do that. I want to plan things out days in advance so I can get the food I need and stick to what I got in the fridge.
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Binge eating
I've noticed today that part of the reason my weight loss isn't going as well as I'd hope is that I tend to binge eat. I'm not eating because I'm hungry but because I feel the urge to want to eat. Anyone else going through this or have gone through this that can give advice on what to do?
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Reintroducing and looking for people to chat with
First off I'm back on the site after a year on and off, thinking I had my weight under control and I was wrong. I had lost 70 lbs when I was on hear logging regularly, and after I stood I went from 270 back up to 321. Big part of that was I only have a microwave right now so my cooking is very limited. The reason I'm…
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Freezable meal ideas
I'm on a budget and I'm tired of eating frozen lean pockets and tv dinners and want to make a life style change as part of my diet. I'm looking for any ideas for recipes in which I can make 5-6 portions and freeze them. My plan is so I can weigh out portions put them in containers and pull out a day ahead of time what I…
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Going from 362 to 281.
So at my heaviest at the start of last year I was 362 pounds, and got down to 290 by the end of that year. I gained back to 305, and after starting up again at the beginning of the year am down to 281 (1 lb heavier then my driver's license weight which was a lie by 20 lbs at 18) Gone from pant size of 50 to 42 and can now…
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Planning for a Liquid and Solid Fast
With Easter weekend coming up and part of my personal commitment and sacrifice to God is to fast from Midnight Easter Friday till Noon Sunday I was hoping to get some ideas on how to plan my calories for the rest of the week in order to cover these 60 hours. Any suggestions would be helpful. Thanks in Advance.
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Ways to get Protein (without stovetop or oven)
I'm noticing I'm having a very hard time getting my protein count up. I'm looking for food items I can use to get my protein up while keeping salt intake down. I don't have a stovetop or an oven available but do have a Microwave and Toaster oven. If anyone has any suggestions let me know. Should also note I do not like…
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1500 calorie days
I'm really trying to stop eating highly processed foods or frozen foods, but it seems that they are the only way I can actually lose weight as they have calorie counts on the packages. Does anyone have any recipes with accurate calorie counts in which to make a goal of 1500 calories in a day? Would be appreciated.
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Finally introducing
So I've been on the site for about 6 days and what to see what it was like before I did this. I'm a 27 year old male, who lost 50 lbs last year and gained about 10 of it back because of depression. I'm on the site because I feel it's an easy way of tracking what you are eating as opposed to pen and paper. I'm hoping to…
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Tasting Iron after cardio
Today I remember why I hate doing cardio. It takes around 30 minutes of feeling like crap because of a taste of iron in my mouth. Anyone have any suggestions so that it I don't have to suffer and can get going with cardio?
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Any pointers for losing width in chest and hips
I'm a 27 year old male, clocking in at 306 lbs. I lost 50 lbs last year, but I want to lose additional weight in my chest and hips, especially my man boobs. I have no problem losing fat in the stomach area as that is the first place that goes. I was hoping to get some exercise points on working on getting my chest to come…
