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So much sugar in fruits
do you worry about the sugar in fruit . It puts me over almost everyday. I can't believe how much is in eggplant that blows me away. I am -32 today just from natural foods (strawberries ,blueberries, banana, grapes, eggplant well and a dannon vanilla yougut) does this mean I need to cut out the fruits
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HELP Blisters on feet from running (pics included )
This blister developed when I started running outside. It was just a blister then it started to turn brown. I bought some of those DR Sholls blister band aides but they don't stay on. Now I have another blister developing under this one. How can I get rid of this and keep it away. And is it normal for them to turn brown ???
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what and how soon should I eat after a run
How soon and what should I eat after a run like 6miles. Today I ate an hour before a piece of toast with pbutter and half banana and 8oz of water. WHen I got back I drank 8oz of vitamin water but then got busy showering and cleaning house ended up having a major dizzy black out spell so I grabbed a protein bar that helped…
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Butt lifting exercises need help
Ok so I have lost 54 lbs and toned most of my body thru various DVD workouts and running. But for some reason I can't seem to get my behind in shape. What are some toning exercises for the back side. Any ideas welcome
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Turbo fire or 90day revolution w/Jullian
I want to start something new. Which one should I get ?? I have done a lot of Jullian DVD's but sometimes I don't like her talking but she does get results. How is turbo fire ?
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running"? How often do you add a mile to go from 5k to 10k
Just wondering i just started back In Nov running I did a 5k 3 weeks ago. I want to do a 10k on march 23rd. How often should I add distance? Thanks
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50lbs down 20 more to go
Starting weight last March was 198lb now down to 148 want to get to 130 Starting eating clean and working out. added running to the mix back in NOV Before Now not sure how to do the pictures
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Just signed up for my first 5K nervous and excited
Started C25K about 2 months ago. Now have been running 3miles 3 times a week for 3weeks now. I just signed up for my first race in 1 week. Very excited but I am so nervous at the same time.
