what and how soon should I eat after a run
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tammymusic1
Posts: 243 Member
How soon and what should I eat after a run like 6miles. Today I ate an hour before a piece of toast with pbutter and half banana and 8oz of water. WHen I got back I drank 8oz of vitamin water but then got busy showering and cleaning house ended up having a major dizzy black out spell so I grabbed a protein bar that helped but that was about 2hrs after I got done running. Should I eat something as soon as I get back.
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