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I'm not Sure How to Stop. Really Need Help with Binge Eating!
I really need to work on binge eating. I seem to have this destructive mentality about eating healthy; When I’m in I’m all in and I’m good at making sure I exercise and eat the right kinds of food, but if I eat something that is “off plan” I basically spiral out of control and decide I should probably just eat every type…
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I'm not Sure How to Stop. Really Need Help with Binge Eating!
Re post. Sorry!
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Black Bean Brownies! (Trust me they are excellent)
Sounds kinda gross, but I just tried them and they are delicious! I am particularly pleased to have found this recipe because as a diabetic I can't eat regular brownies because of the carb/sugar content. But these brownies only have 13 grams of carbs per serving and the serving size is very generous. I cut my batch into 9…
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How can I do Cardio with an Injured Knee?
Finished my first 10K race last week (woot!) and I had a great time except that I hurt my knee doing it (originally hurt it during a softball game the day before and made it a lot worst running on it). This is my first knee related running injury, and I'm coming to realize that I won't be able to do any of the cardio…
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Newbie needs help setting daily base calorie goal
Quick question. I just calculated all of my pertinent number and I got these numbers: BMR: 1441 TDEE: 2235 Daily calories on 20% calorie reduction: 1788 <http://scoobysworkshop.com/calorie-calculator/> My question is should I eat 1788 everyday no matter what my activity level is, or should I just eat my BMR on sedentary…
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Looking to succeed this time
Hello everyone. I've had this account for quite sometime, but I've had a hard time keeping up motivation. My twin is on here and she says that a good group of friends on here helps. I'd love to get a support group.
