I'm not Sure How to Stop. Really Need Help with Binge Eating!

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Rikki007s
Rikki007s Posts: 102 Member
edited August 2015 in Health and Weight Loss
Re post. Sorry!

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  • rsclause
    rsclause Posts: 3,103 Member
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    I think you hit the nail on the head. If you lose control eating junk food then you are just going to have to give it up. I drink alcohol every day but don't get drunk or have it affect my work or family. Other people know that if they have one drink its over and they binge. My thing is if it is on my plate I will most likely eat it, like fries, I need to find a healthy substitute or tell them not to bring it.

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