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Swollen ankle from running?
Hi everyone. I have a question. I've always run off and on but for the last few months I've been more regular about it. I run 4-5 days per week on the treadmill averaging about 2.5 miles per run. Today I noticed my ankle is swollen. Does this mean I run too much? Could running shoes be the problem? I'm not sure what I'm…
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Toe pain
Hi, So I've starting running on a pretty regular basis. For a while I would run 2 minutes walk 1, that kind of thing. Well for the last week I upped my speed a little bit and started running 15 minutes straight. Well now for some reason I have alot of pain in my toe, I assuming that's normal. But my question is it okay to…
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Not losing weight
I have a question MFP suggested 1200 calories for a 2 pound per week loss which is fine but I generally go over between 1500-1600 on some days. I run 5 days a week. I go way over on Sundays. I'm trying to find my way with the calories but is going over to maintenance on Sundays and 1500 on most other days enough to kill…
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Let;s lose weight together
Looking for some partners to discuss meal plans, exercises and healthy activities. I am 5'3 and 170 pounds and minimum I would like to lose 30 pounds. I am 30 years old and a mother of 3 the youngest being 6 months old. I lost 5 pounds last month and then fell into poor eating habits and gained them all back. I need some…
