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Made To Crave
Has anyone read the book "Made To Crave"? It is a Christian based book that explores the spiritual needs that many need to address as part of their weigh loss journey. It's purpose it to help those who struggle with weight focus on a Christ centered journey to be healthier. If anyone is interested, I would love a few…
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YL Essential Oils
NOTE: I do not sale this product, never have and never will. I only bought it originally to help a friend out. :) Anyone else use YL Essential Oils? I have lemon, peppermint, and the Slique tea. I have been off and on with the lemon in my water but read an interesting article about lemon being a natural diuretic so I plan…
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6 Weeks Of Baby Steps
You're asked to design a plan of 6 weeks of baby steps to help those who are completely out of shape and over weight get on track to a healthier lifestyle. You have to set up 6 baby step goals for them to reach one week at a time. What does your plan look like?
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Beginner Yoga
Anyone have a recommendation for a good beginner yoga DVD from someone completely out of shape with zero stability and flexibility? I used to do Pilates and loved it and the results. But I need to ease into a fitness routine so I want to do walking and Yoga for a while.
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School Dress Codes
https://www.yahoo.com/style/tottenville-high-school-dress-code-97658961343.html Saw this article on Yahoo. Wanted to share and ask thoughts, especially on the tweets from the "protestors".
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Reduced Sodium Products
Favorite reduced sodium soy sauces? Ideas on how to keep full flavor stir fry without using too much soy? What about Mexican seasonings?
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Alabama Friends
I'm looking for friends who are in Alabama, or the South. I'm in middle Alabama. I would love to find someone who wants to go from walking to half! I used to run a lot but after a wreck and injury to my leg everything even down hill. I want back that peace and empowerment running brought. I think it might help me to have…
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Freezer Meals
Does anyone have a good website or book they use for freezer, and kid friendly healthy freezer meals? Or even personal recipes you would be willing to share?
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What's The Big Deal
8 pounds gone! That's what's the big deal! Not to some, but to me it has me floating this morning. I'm down about 8 pounds from my heaviest weight ever, which has been pretty recent. That's about 10% of my goal. I know I have a lot of work left to do and honestly I was surprised when I stepped on the scale this morning. I…
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Lipo Shots
I am sure as popular as doc in a box weight lose places are that this has been discussed on here before. There is a place near my home that does shots (along with several other things) to help with weight loss. Has anyone tried these? If so what is your experience? Below is a breakdown of what the shot has in it and the…
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Youth Cutting Weight For Sports
Would you allow your child to cut weight for sports if they decided to? Let's just say your 9 yr old child is about 5-7 pounds over the limit for his age group in football. Has a little fat and is over BMI (which I always question anyways), but is 5'2" and tallest kid in 4th grade. Weighs 125. You give him the option to…
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Kid Friend Healthy Eating Resources
I'm looking for recommendations on websites or cookbooks that have kid friendly meals. I have checked out SkinnyMom, but I need more ideas. I am especially looking for ideas on plan ahead breakfast and dinner ideas.
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Sleep Apnea
I have pretty bad sleep apnea and am waiting for the oh so lovely waiting period to be over on my insurance since a job change to get a CPAP. About 2 years ago I went on a "divorce diet". Not a term I actually like but the truth was that's why I lost weight. 50lbs. I started running. A lot. And I loved it. Then I had a…
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Walden Farms
Has anyone tried Walden Farms zero calorie condiments?
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When You Blow Your Cal Count
Um so I may or may not have hit up Burger King instead of eating the sandwich and fruit I brought for lunch leaving myself 200 calories for the day. (I did have a healthy breakfast and morning snack.) Of course I hate myself and feel like crap (emotionally and physically) for eating junk now. I'm trying to break from the…
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newbie
Hey yall. This is my first post on the message boards. I've use the MFP app off an on before. My weight loss goal is around 80-90 pounds. I don't have an exact goal weight specifically just know what it needs to be under. I'm a Christian so I know this will be a spiritual journey for me as much as physical. I would love to…
