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Bulk up and calories burned
Should I track my burned calories and try to reach my BMI anyway? (it is already difficult for me ) D:
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Bulk shredded
Is it possible to stay lean while bulking?
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bulk up buddy
Do you even lift? Add me as a friend if you want to put on some muscles! My approach is a clean and slow bulk up but I m having anyway Some problems eating all that food... XD Do you feel the same way?
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bulk up buddy?
Hi everyone !! I'm looking for some friends for a really big (but clean) bulking up !!
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Help! Bulk up
What are the right macros for a clean bulk up? my weight is 152 pounds and i'm 6.135 feet. Are 2795 cals enough to gain mass? (my macros are 25% Pro / 50% Carbs / 25% fat) I have calculated a BMI of 2420 cals but I found that it is difficult to reach that amount of cals/macros. Thanks!
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Bulk up Buddy ??
Hi everyone !! I'm looking for some friends for a really big (but clean) bulking up !!
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Bulking up vs. Eat
Hou can I eat enough for a clean bulk up ? I cant stand to eat this much
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Hit Macros
For me is difficult to hit my macros in order to bulking up (2795 cals with 50CHO/30PRO/20FAT) any suggestion?
