Lorix94 Member

eat tll full. add 200 cals. see where the scale goes and adjust things

I am now bulking on 3150 calorie. believe it or not I used to eat 1900 calories back in the day. So as above EAT,TRAIN,REST,REPEAT AAAAnd if you dont want to train dont do it. just keep in mind that it would help you to put on some size.

Hi! me, I am a singer and I can play guitar !! ;)

This will explain everything: http://www.youtube.com/watch?v=QHHzie6XRGk

Day 2° WARM UP: 4 sets of abs ( around 10 min.) Squat 5+5+5 with 10 sec. rest then 90 sec rest (4 sets) squat 15 (3sets) with 60'' rest leg curl 3x12 60'' barbell row 8+8+8 as above lat machine 3x12 60'' rest shoulder raises 3x12 , 60'' rest barbell triceps pushes :| ... 8+8+8 as above ercolina 3x12 60'' rest

I swear I pushed myself with every single rep. I was sweated at the end of the first se already. Anyway I am on a 2998 cals diet of 190p/420c/62f

Low calories = low leptine = cravings. My suggestion is to forget losing weight for a little bit. start upping calories till you reach any calorie calculator at least. then you can chose what to do. Having more cals will make you crave less and you will suffer less by your binging as you will have more cals to play with

As above. why LOW-CARB when you can have carbs and use them to workout hard !! and maybe put on some solid- good looking muscles??

How many calories are you on?? how much net ??

Low calories is worse. But I believe deprive your body from his main source of energy is not so sympa

Agree. for istance I usually drink a ton of camommilla befor bed and sometimes I weight less in the evening than in the morning

I do treadmill, 20 min. 1min 18km/h and 1 at 12km/h

Yes. I follow IIFYM and I eat quite clean so it's getting difficult to hit those numbers... My macros are 190p/420c/62f so I guess it's a low-fat7high carb diet...

Lol !! He won !!

Eccolo !!!! Obbiettivo +15 kg xP ... ci vorrà un pò... hahahaha !!!!

I'm bulking too !! Actually I decided to do a contest next year so I'm around 60 weeks out xD xD

That's a good point ;) THANKS !!

Ha ha ha!! xD

AVOCADO !! Lots of avocados !! And apples banana cantaloupe berries pears oranges.... lol all fruit is good!! ... (expecially avocado) ^.^

Ha ha ha xD that's what I meant !! I will wait till I ll be back home anyway. Now I will definitely enjoy my off days !! Just a little bit of wolking around the city :)

Hahaha xP sig* ...but your right. ..

It's probably water. The fact is that I feel always kinda costipated... This pic is from yesterday anyway. Still got 3D delts, but my abs may be better... :\ Probably it's because I don't train em enough. .. xD Anyway thanks for the suggestions

Thanks dude! But I think my physique is really ****ty. Skinny as ****... at the moment. .. now I'm on the GAIN-TRAIN !!

Reverse dieting now I m at 2678 wich seems to be really close to my maintain Working out 4 times a week as well

I eat bunch of fruits every day and I'm shredded as fuxk! ! Stop struggling with fructose everybody! Raw food will only help fat loss!! Just look at calories maybe. Remember that raw foods like fruit are hard anyway to be used by your body so no worries ;) So if you are hungry just grab a fruit

I'm an italian in london !! feel free to add me

Last friday I made some Pizza-Wraps. they are delicius if you use big-italian wraps called "PIADINA". mine had around 70g carbs with the topping... but it's a really cool and delicius choice if you like pizza! And I'm from Italy ;)

Great !! but you should have put it in the recipes part of the community

I like to have a quite big balanced meal after about 30-40 min. after my post workout shake. it usually seems like a second breakfast

Fresh fruit / dried fruit / good protein shakes / poked homemade sandwiches :)