Eating between workouts

eclipsechick33
eclipsechick33 Posts: 9 Member
edited January 24 in Food and Nutrition
It is so hard to balance eating the right foods post work outs. I think I might drink some protein shakes and protein bars. What post-workout snacks do you eat to help balance your macros? Any recommendations?

Replies

  • ameliaannakin
    ameliaannakin Posts: 344 Member
    Some of my favourite post-workout snacks are-

    Apple and peanut butter
    Greek yogurt and fruit - frozen, dried or fresh
    Bananas
    Nuts and dried fruit
    Smoothies - blueberries, strawberries, banana and apple juice is always good
    Cereal bars

    Hopefully that should give you some ideas :)
  • pastryari
    pastryari Posts: 8,646 Member
    It is so hard to balance eating the right foods post work outs. I think I might drink some protein shakes and protein bars. What post-workout snacks do you eat to help balance your macros? Any recommendations?

    I don't understand the question. The topic title has no relevance in the post and the post itself confuses me.
  • Lorix94
    Lorix94 Posts: 108 Member
    I like to have a quite big balanced meal after about 30-40 min. after my post workout shake. it usually seems like a second breakfast
  • likitisplit
    likitisplit Posts: 9,420 Member
    Chocolate milk.
  • BeachIron
    BeachIron Posts: 6,490 Member
    A beer float using stout and vanilla ice cream
  • thewickedlifter
    thewickedlifter Posts: 16 Member
    Plain almonds
  • aelunyu
    aelunyu Posts: 486 Member
    Usually I juice or if im lazy, something like Naked Juices. Followed up with a protein shake, or a meal of balanced micros. I typically tend to favor micro nutrient heavy meals after workout as well, you lose alot of minerals in the sweat.
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