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Healthy carb dense foods
Any suggestions about good carb sources wich dont need to be so filling? dont say eat kiddy-cereals tough !!
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Routine-Bulking
Any suggestions about my current routine?? I think it has to be rewied... My routine is made of 3 days+ 1 rest day- 1° is LEGS, than there's PUSH, PULL and than REST. I usually start my workouts with 5 min. of abs to warm up and lock my core. I usually train ABS complitely once a week along with another muscle. there are…
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Volume
I've been doing a Leg/Push/Pull routine (6 days per week) for 3 months. Now my gym PT gave me 2 days split program of 3 days per week sayng I need to decrease VOLUME. The problem is that now I workout 3 times 2+ hours instead of 6 for 45-60 min. I guess I'll end up increasing my volume this way. Or is better to rest…
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Intermittent Fasting
Anyone gaining efficently on IF?? wondering about it as it seem to be "healty"... Would it need the same amount of calories as a standard bulk? Schedule for a student? calories cycling between rest/workout days? (I train 3 times per week)
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REFEEDS
I stuggle hitting 420g carbs x day... So I was wondering about have less carbs on a daily basis and a refeed once on a wile... How should I do that?? I wokout 4 times per week + 2 HIIT sessions and my calorie goal is 2998cals Thanks in advance !!
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PHOTOS
How does one can share photos on topics?? I would like to share progress pics and recipes... xD
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Cardio kills GAINZ?
I'm doin a leg push pull routine (6 time a week) is it optimal to add cardio on pull and off days in order to avoid gaining too much fat while bulking?
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How much protein? how many cals?
Hi! I lift, my Weight is 152 pounds and i'm 6.135 feet. Are 2795 cals enough to gain mass? (my macros are 30% Pro / 50% Carbs / 20% fat) For me is hard to reach my 182g Protein goal... any advice? I wanted an "as clean as possible" bulk... even if it takes time... Thanks!
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FATS !!!
I am struggeling cause I'm usually short with fats... That's weird I believe... Besides all those BRO fat sources what could be a good solution? I don't even crave on unhealty fatty foods...
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DELOAD WEEK ??? (weight lifter)
Right now Im bulking on a leg-push-pull-off routine. I'm gonna do a " DELOAD-WEEK " for the first time. what I am supposed to do? decrease volume, weights, increase rest or all these things?? Should I decrease my caloric intake ?? (I'm bulking) do I have to avoid cardio ?? Thanks in advance !!!
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IFFYM IS CHEATING !!
I am bulking on IIFYM and to be honest I can see some results. As I am really lean and I'm gaining a lot of strength in the gym without loosing too much definition.I upped my calories to 2800 that could probably be just a little above my maintenance. The problem is that I feel like I'm eating a bunch of sh** ... I mean a…
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off days
I recently started a legs/push/pull/off routine and I m tring to bulk cleanly. Is it worth to do cardio on the off day to avoid excess calories? This would making me workout 7 days a week. .. is it overtraining?
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fat intake
Any suggestions for fat intake? I would like to increase a little as I struggle with carbs... I usually eat healthy fats like fish, eggs avos and other nuts. So I read that the higher the fat the more excess glycogen will be imagazinated as bodyfat... not good for leangains? Now I'm trying 64 g (I've been 60sh for a couple…
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mini cut?
How to fo a mini-cut while bulking? Fo I need to decrease my calories slowly? Is it too early to do it after 3 kg ? I think that I'm losing my shreddiness xD maybe I raised calories too much or too fast? I've been adding 45 / 50 cals per day till 2678 and now my macros are 185 / 351 / 60 p/c/f. My weight is around 151 lb…
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how many eggs?
Hi everyone! I'm eating up to 4eggs daily. Is it fine? Healthy? Or I have to decrease a little bit?
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Refeeds
Are refeeds necessary on a bulk? I mean if my approach is a lean controlled bulk
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Fats from bacon?
Do you think BACON is a good source of fats? I mean as I think I have to increase cholesterol and fats in my diet in order to boost testosteron to build more muscle and decrease carbs a little bit. What are good choices? I already have 4 to 6 eggs daily and I also started eating avocados
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first bulk / lean approach
Hi everyone! I recently started to bulk and I sm pretty lean even more than in this pic. .. Anyway I approaced a lean bulk and I am slowly increasing my calories. The problem is that I am struggeling with the macros... I am tring like 30p/50c/20f but I think it's too many carbs... and also low fats maybe because I found…
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Summer Bulk !!
Hi everyone! I recently started to bulk up and here in England is summer. Anyway I approaced a lean bulk and I am slowly increasing my calories. The problem is that I am struggeling with the macros... I am tring like 30p/50c/20f but I think it's too many carbs... and also low fats maybe because I found out that low-fat…
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bodybuilding diet
So I am supposed to eat less than 160g of protein per day... So with 20% from fat I will eat around 350g carbs and less than 60g of fat / day? How?
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Never Ungry
Recently I started eating more cause I should gain weight but I am never ungry. May my healty eating be the problem? What should I do ?? this scares me
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Clean bulk friends
Aim to as clean as possible bulk. Logs every day... but...... FLEXFORALL so if it fits yo macros... ;) ADD ME
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Almond Milk
Can't find an Unsweetened almond milk in my city... Is the sweeted one so bad?
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ITALY !!
Add an italian dude who wants to bulk up !!
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Puffed Quinoa
Could puffed quionoa be used for Breakfast in a bulk? I am a little bit sick of my Oats... I have tried also Weetabix
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Cycling carb in bulk
Anyone knows how to cycle carbs in a bulk? How does it work? And in low carb days should I eat the same amount of calories or keep em for the high-carb days ?
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Bulk up and calories burned
Should I track my burned calories and try to reach my calorie target anyway? (it is already difficult for me ) D:
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bodybuilding sweet breakfast
Any sweet breakfast for gain muscles?
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50g fat !@¿<¥€
A friend gived me a 50/30/20 diet wich means just 50g calories from fat per day. Even eating just 1 or 2 Tbls of extravirgin oil, some flaxseed and a tsp of peanut butter I will exceed with fats. How could I avoid this ? Any suggestion?
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Do I eat too much?
I'm trying to bulk up with a caloric surplus of 250 cals/day. the problem is: I'm always full and usually I don't even reach my goals. should I keep trying to eat this much or this will just make me FAT?
