first bulk / lean approach
Lorix94
Posts: 108 Member
Hi everyone!
I recently started to bulk and I sm pretty lean even more than in this pic. ..
Anyway I approaced a lean bulk and I am slowly increasing my calories.
The problem is that I am struggeling with the macros... I am tring like 30p/50c/20f but I think it's too many carbs...
and also low fats maybe because I found out that low-fat diets could decrease testosterone levels and neutralize gains
now: what to eat for fats? I already eat 4 whole eggs per day !!
I recently started to bulk and I sm pretty lean even more than in this pic. ..
Anyway I approaced a lean bulk and I am slowly increasing my calories.
The problem is that I am struggeling with the macros... I am tring like 30p/50c/20f but I think it's too many carbs...
and also low fats maybe because I found out that low-fat diets could decrease testosterone levels and neutralize gains
now: what to eat for fats? I already eat 4 whole eggs per day !!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions