Fats from bacon?

Lorix94

Do you think BACON is a good source of fats? I mean as I think I have to increase cholesterol and fats in my diet in order to boost testosteron to build more muscle and decrease carbs a little bit. What are good choices? I already have 4 to 6 eggs daily and I also started eating avocados

Unknown

This content has been removed.

Mistizoom

Bacon, yes. Also butter, coconut oil, tallow, lard, olive oil. If you can get it, duck fat. Eat the fat on your meat and the skin on your chicken.

tmpecus78

hell yes! I eat bacon daily!

Escape_Artist

BACON!!!!

ngyoung

Yes.
bacon
avocado
nuts
coconut oil
olive oil
grass-fed butter
grass-fed beef
eggs


http://paleomagazine.com/paleo-fats "What Everybody Ought to Know About Fats – 7 Mistakes that Can Sabotage Your Health"