DELOAD WEEK ??? (weight lifter)

Lorix94
Lorix94 Posts: 108 Member
edited February 4 in Fitness and Exercise
Right now Im bulking on a leg-push-pull-off routine. I'm gonna do a " DELOAD-WEEK " for the first time. what I am supposed to do? decrease volume, weights, increase rest or all these things??
Should I decrease my caloric intake ?? (I'm bulking) do I have to avoid cardio ??
Thanks in advance !!!

Replies

  • tonynguyen75
    tonynguyen75 Posts: 418 Member
    If you reduce the amount of sets and the weights that should be enough for your deload. You might want to eat about 50 calories less? Lol. It won't make a huge difference.
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