Never Ungry
Lorix94
Posts: 108 Member
Recently I started eating more cause I should gain weight but I am never ungry. May my healty eating be the problem?
What should I do ?? this scares me
What should I do ?? this scares me
0
Replies
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If you stay on a low-calorie diet long enough, eventually your body will lose the hunger response, even though it is depleted of nutrients. Until you get used to eating a bit more, you can't really trust your hunger signals, or lack thereof. Eat a healthy level of calories, whether you "feel" like it or not!0
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I agree...
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Is you weight maintaining or even going up a little? Your intake seems fine!0
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Eat more, lift weights, maybe some cardio if you like to but don't be scared of food. Find out how much you should be eating exactly and eat it so you will look as good as you can. Most importantly eat calorie rich foods more like avocado, nuts, peanut butter or other nut butters, olive oil/coconut oil, dried fruit/trail mix, whole eggs and full fat dairy products. No diet foods!0
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Is you weight maintaining or even going up a little? Your intake seems fine!
But we can't see his intake so don't say it's fine. He might be starving himself for all we know.0 -
Is you weight maintaining or even going up a little? Your intake seems fine!
But we can't see his intake so don't say it's fine. He might be starving himself for all we know.
I can I am one of his friends and can read his diary, don't jump to ridiculous conclusions that I would say his intake seems fine
If I couldn't even see it!!!!!!!0 -
I am loosing while I already feel unconfortable eating this much...Is you weight maintaining or even going up a little? Your intake seems fine!
NOWAY!!0 -
I am loosing while I already feel unconfortable eating this much...Is you weight maintaining or even going up a little? Your intake seems fine!
NOWAY!!
How much are you currently eating gross? What are your macros coming out at, in grams?
If you open your diary it will be easier to make suggestions.0 -
Thanks all !!
It is also true that I use diet foods...0 -
Thanks all !!
It is also true that I use diet foods...
If your fats are low it can have a negative hormonal response. I do not know what they are at but if you are eating low calories with a lot of diet foods, they will probably be too low in fats for healthy body functions and hormonal balance.0 -
I am loosing while I already feel unconfortable eating this much...Is you weight maintaining or even going up a little? Your intake seems fine!
NOWAY!!
How much are you currently eating gross? What are your macros coming out at, in grams?
If you open your diary it will be easier to make suggestions.
Hurrah I was just going to recommend you.
Lorix94 you are in good hands now!!!0 -
Is you weight maintaining or even going up a little? Your intake seems fine!
But we can't see his intake so don't say it's fine. He might be starving himself for all we know.
I can I am one of his friends and can read his diary, don't jump to ridiculous conclusions that I would say his intake seems fine
If I couldn't even see it!!!!!!!
Wow all those !!!!!'s must be a very important issue. Sorry I am trying to help your friend that you failed to help it seems since he wouldn't be here asking for help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0 -
Is you weight maintaining or even going up a little? Your intake seems fine!
But we can't see his intake so don't say it's fine. He might be starving himself for all we know.
I can I am one of his friends and can read his diary, don't jump to ridiculous conclusions that I would say his intake seems fine
If I couldn't even see it!!!!!!!
Wow all those !!!!!'s must be a very important issue. Sorry I am trying to help your friend that you failed to help it seems since he wouldn't be here asking for help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
By telling me I can not say his intake seems fine, when I can see it and you cant!
(one exclamation mark as its the most you can handle lol)0 -
Is you weight maintaining or even going up a little? Your intake seems fine!
But we can't see his intake so don't say it's fine. He might be starving himself for all we know.
I can I am one of his friends and can read his diary, don't jump to ridiculous conclusions that I would say his intake seems fine
If I couldn't even see it!!!!!!!
Wow all those !!!!!'s must be a very important issue. Sorry I am trying to help your friend that you failed to help it seems since he wouldn't be here asking for help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
By telling me I can not say his intake seems fine, when I can see it and you cant!
(one exclamation mark as its the most you can handle lol)
One was all you needed.0 -
Anyway my macros are 2600 cals 30p/45/25F
195/292/72
Sometimes I go higher in fats and I don't reach my cals goal anyway0 -
Is you weight maintaining or even going up a little? Your intake seems fine!
But we can't see his intake so don't say it's fine. He might be starving himself for all we know.
I can I am one of his friends and can read his diary, don't jump to ridiculous conclusions that I would say his intake seems fine
If I couldn't even see it!!!!!!!
She used "we". "we" don't know that he's "your" friend and "you" can see his intake. The poster wasn't attacking you. Calm down and stop taking things so personally.
Or if you are going to take things personally, be normal and take it out on strangers in real life. Like a store clerk or better choice, a postal office worker. I hear they never say anything back...0 -
Even if you are not hungry but you know that you are not eating enough - do not snack on rubbish. Go for something healthy and wholesome and home cooked. the flavours and aromas will stimulate the correct parts of your brain via your sensory receptors. You need to make your body want healthy food rather than just being hungry. being hungry can sometimes lead to wanting too many carbs.0
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Is you weight maintaining or even going up a little? Your intake seems fine!
But we can't see his intake so don't say it's fine. He might be starving himself for all we know.
I can I am one of his friends and can read his diary, don't jump to ridiculous conclusions that I would say his intake seems fine
If I couldn't even see it!!!!!!!
She used "we". "we" don't know that he's "your" friend and "you" can see his intake. The poster wasn't attacking you. Calm down and stop taking things so personally.
Or if you are going to take things personally, be normal and take it out on strangers in real life. Like a store clerk or better choice, a postal office worker. I hear they never say anything back...
She told me not to say his intake seems fine, its always over 2,000 cals and nearer 2,500 as he is trying to increase appetite and bulk,.
I was just starting to look at his problem and try to see how his new plan was unfolding, what the effect was currently on his weight.
I am not the one with the problem, she also told me I had not helped my friend on here and that was why he was on the public forum asking for help!0 -
Is you weight maintaining or even going up a little? Your intake seems fine!
But we can't see his intake so don't say it's fine. He might be starving himself for all we know.
I can I am one of his friends and can read his diary, don't jump to ridiculous conclusions that I would say his intake seems fine
If I couldn't even see it!!!!!!!
She used "we". "we" don't know that he's "your" friend and "you" can see his intake. The poster wasn't attacking you. Calm down and stop taking things so personally.
Or if you are going to take things personally, be normal and take it out on strangers in real life. Like a store clerk or better choice, a postal office worker. I hear they never say anything back...
She told me not to say his intake seems fine, its always over 2,000 cals and nearer 2,500 as he is trying to increase appetite and bulk,.
I was just starting to look at his problem and try to see how his new plan was unfolding, what the effect was currently on his weight.
I am not the one with the problem, she also told me I had not helped my friend on here and that was why he was on the public forum asking for help!
Who pissed on your Cheerios?
WE didn't know that you knew how much he was eating.
Chill.0 -
Is you weight maintaining or even going up a little? Your intake seems fine!
But we can't see his intake so don't say it's fine. He might be starving himself for all we know.
I can I am one of his friends and can read his diary, don't jump to ridiculous conclusions that I would say his intake seems fine
If I couldn't even see it!!!!!!!
She used "we". "we" don't know that he's "your" friend and "you" can see his intake. The poster wasn't attacking you. Calm down and stop taking things so personally.
Or if you are going to take things personally, be normal and take it out on strangers in real life. Like a store clerk or better choice, a postal office worker. I hear they never say anything back...
She told me not to say his intake seems fine, its always over 2,000 cals and nearer 2,500 as he is trying to increase appetite and bulk,.
I was just starting to look at his problem and try to see how his new plan was unfolding, what the effect was currently on his weight.
I am not the one with the problem, she also told me I had not helped my friend on here and that was why he was on the public forum asking for help!
I've never talked to you in my life so when did I tell you to say anything about his intake not being ok? Lies. Weird. Bye.0 -
Hey crazy ladies, stop hijacking the man's thread with your personal crazy-lady-beef. Take it to PMs!!!
Seconding the recommendation for opening the diary so someone better qualified can help.0 -
Is you weight maintaining or even going up a little? Your intake seems fine!
But we can't see his intake so don't say it's fine. He might be starving himself for all we know.
I can I am one of his friends and can read his diary, don't jump to ridiculous conclusions that I would say his intake seems fine
If I couldn't even see it!!!!!!!
She used "we". "we" don't know that he's "your" friend and "you" can see his intake. The poster wasn't attacking you. Calm down and stop taking things so personally.
Or if you are going to take things personally, be normal and take it out on strangers in real life. Like a store clerk or better choice, a postal office worker. I hear they never say anything back...
She told me not to say his intake seems fine, its always over 2,000 cals and nearer 2,500 as he is trying to increase appetite and bulk,.
I was just starting to look at his problem and try to see how his new plan was unfolding, what the effect was currently on his weight.
I am not the one with the problem, she also told me I had not helped my friend on here and that was why he was on the public forum asking for help!
Lady you're 50, start acting it. Instead of the teenage drama queen you're acting like.
OP, stop with the diet foods especialky sonce youve got 2k+ to work with. Eat real, whole foods with the occassional pop tart ice cream sandwich. Instead of steaming veggies, saute or roast with olive or coconut oil. Full fat yogurts, cheeses, milk (if you drink it). Avocadoes, bananas, nut butters, nuts all pretty calorie dense without too much bulk.
Also why is your fat goal so low compared to carbs and protein?0 -
I'm never Ungry either.0
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Is you weight maintaining or even going up a little? Your intake seems fine!
But we can't see his intake so don't say it's fine. He might be starving himself for all we know.
I can I am one of his friends and can read his diary, don't jump to ridiculous conclusions that I would say his intake seems fine
If I couldn't even see it!!!!!!!
She used "we". "we" don't know that he's "your" friend and "you" can see his intake. The poster wasn't attacking you. Calm down and stop taking things so personally.
Or if you are going to take things personally, be normal and take it out on strangers in real life. Like a store clerk or better choice, a postal office worker. I hear they never say anything back...
She told me not to say his intake seems fine, its always over 2,000 cals and nearer 2,500 as he is trying to increase appetite and bulk,.
I was just starting to look at his problem and try to see how his new plan was unfolding, what the effect was currently on his weight.
I am not the one with the problem, she also told me I had not helped my friend on here and that was why he was on the public forum asking for help!
Lady you're 50, start acting it. Instead of the teenage drama queen you're acting like.
OP, stop with the diet foods especialky sonce youve got 2k+ to work with. Eat real, whole foods with the occassional pop tart ice cream sandwich. Instead of steaming veggies, saute or roast with olive or coconut oil. Full fat yogurts, cheeses, milk (if you drink it). Avocadoes, bananas, nut butters, nuts all pretty calorie dense without too much bulk.
Also why is your fat goal so low compared to carbs and protein?
Ha ha yes I am a drama queen that's my personality
Thank you for giving OP good advice!0 -
I think we just misunderstood each other. Sorry about that. Just wanted to help. Peace?0
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Eat more chocolate.
Works for me.0 -
No.
Bacon works for me
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Is you weight maintaining or even going up a little? Your intake seems fine!
But we can't see his intake so don't say it's fine. He might be starving himself for all we know.
I can I am one of his friends and can read his diary, don't jump to ridiculous conclusions that I would say his intake seems fine
If I couldn't even see it!!!!!!!
She used "we". "we" don't know that he's "your" friend and "you" can see his intake. The poster wasn't attacking you. Calm down and stop taking things so personally.
Or if you are going to take things personally, be normal and take it out on strangers in real life. Like a store clerk or better choice, a postal office worker. I hear they never say anything back...
She told me not to say his intake seems fine, its always over 2,000 cals and nearer 2,500 as he is trying to increase appetite and bulk,.
I was just starting to look at his problem and try to see how his new plan was unfolding, what the effect was currently on his weight.
I am not the one with the problem, she also told me I had not helped my friend on here and that was why he was on the public forum asking for help!
Who pissed on your Cheerios?
WE didn't know that you knew how much he was eating.
Chill.
I did know because I checked her friends list when she said she thought his food intake was fine. I took it the same way she did. She got lectured to not give him advice and was clearly included in the WE.
I do think OP is in great hands with Sara.0 -
Is you weight maintaining or even going up a little? Your intake seems fine!
But we can't see his intake so don't say it's fine. He might be starving himself for all we know.
I can I am one of his friends and can read his diary, don't jump to ridiculous conclusions that I would say his intake seems fine
If I couldn't even see it!!!!!!!
She used "we". "we" don't know that he's "your" friend and "you" can see his intake. The poster wasn't attacking you. Calm down and stop taking things so personally.
Or if you are going to take things personally, be normal and take it out on strangers in real life. Like a store clerk or better choice, a postal office worker. I hear they never say anything back...
She told me not to say his intake seems fine, its always over 2,000 cals and nearer 2,500 as he is trying to increase appetite and bulk,.
I was just starting to look at his problem and try to see how his new plan was unfolding, what the effect was currently on his weight.
I am not the one with the problem, she also told me I had not helped my friend on here and that was why he was on the public forum asking for help!
Who pissed on your Cheerios?
WE didn't know that you knew how much he was eating.
Chill.
I did know because I checked her friends list when she said she thought his food intake was fine. I took it the same way she did. She got lectured to not give him advice and was clearly included in the WE.
I do think OP is in great hands with Sara.
I never lectured her to not give advice. I also know very well that he is in good hands with Sara.0
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