We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Summer Bulk !!
Lorix94
Posts: 108 Member
Hi everyone!
I recently started to bulk up and here in England is summer.
Anyway I approaced a lean bulk and I am slowly increasing my calories.
The problem is that I am struggeling with the macros... I am tring like 30p/50c/20f but I think it's too many carbs...
and also low fats maybe because I found out that low-fat diets could decrease testosterone levels and neutralize gains
now: what to eat for fats? I already eat 4 whole eggs per day !!
I recently started to bulk up and here in England is summer.
Anyway I approaced a lean bulk and I am slowly increasing my calories.
The problem is that I am struggeling with the macros... I am tring like 30p/50c/20f but I think it's too many carbs...
and also low fats maybe because I found out that low-fat diets could decrease testosterone levels and neutralize gains
now: what to eat for fats? I already eat 4 whole eggs per day !!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions