Summer Bulk !!
Lorix94
Posts: 108 Member
Hi everyone!
I recently started to bulk up and here in England is summer.
Anyway I approaced a lean bulk and I am slowly increasing my calories.
The problem is that I am struggeling with the macros... I am tring like 30p/50c/20f but I think it's too many carbs...
and also low fats maybe because I found out that low-fat diets could decrease testosterone levels and neutralize gains
now: what to eat for fats? I already eat 4 whole eggs per day !!
I recently started to bulk up and here in England is summer.
Anyway I approaced a lean bulk and I am slowly increasing my calories.
The problem is that I am struggeling with the macros... I am tring like 30p/50c/20f but I think it's too many carbs...
and also low fats maybe because I found out that low-fat diets could decrease testosterone levels and neutralize gains
now: what to eat for fats? I already eat 4 whole eggs per day !!
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