FATS !!!

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Lorix94
Lorix94 Posts: 108 Member
in Goal: Gaining Weight and Body Building
I am struggeling cause I'm usually short with fats... That's weird I believe... Besides all those BRO fat sources what could be a good solution? I don't even crave on unhealty fatty foods...
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Replies

  • highervibes
    highervibes Posts: 2,219 Member
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    juat add things like butter and oil to the food you currently eat?
  • jwdieter
    jwdieter Posts: 2,582 Member
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    Are you eating lean foods? Most protein sources have decent amounts of associated fats until people intentionally remove it. Milk, nuts, cheese, etc. This shouldn't be particularly difficult.
  • CarlKRobbo
    CarlKRobbo Posts: 390 Member
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    juat add things like butter and oil to the food you currently eat?

    ^^^^ This - EVOO on Salads or even cooked veg (1 TBSP is around 14g fat).
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
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    Make fat bombs! They're yummy!
  • jennaworksout
    jennaworksout Posts: 1,739 Member
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    avocados, nuts, fish pan fried in coconut oil , spoonful of coconut oil, yummmm
  • Craznge
    Craznge Posts: 13
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    Eat pork, buy fatty meat (the kind that makes the fire roar once put in a BBQ grill) fry your vegetables, but use unsatured fat. Look up recipes that include lots of oil like homemade beans cake, donut, fried plantains (yummy), that kind of stuff. Although I'm not sure it my ideas are healthy at all....
  • djthom2
    djthom2 Posts: 63 Member
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    I like to eat olives when i'm running short, yummy
  • skywa
    skywa Posts: 901 Member
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    drizzling some coconut oil on fruit salad is bomb. and of course just cooking with more oil. adding almonds to your salads. its pretty easy... what do you normally eat?
  • Live4theLift
    Live4theLift Posts: 329
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    All natural peanut butter, bam! thats a crap ton in itself.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    whole milk
    organic butter
    coconut oil
    olive oil
    nuts
  • rjmudlax13
    rjmudlax13 Posts: 909 Member
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    I SCREAM for ICE CREAM!!!!!!
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Like the answer to most of lifes problems....BACON!
  • alyhuggan
    alyhuggan Posts: 717 Member
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    Go get a tub of peanut butter and eat it, yum!
  • notworthstalking
    notworthstalking Posts: 531 Member
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    Seeds and nuts. Sunflower seeds are yummy. Basically a little bit of everything. Oh and bacon goes without saying.
  • Snow3y
    Snow3y Posts: 1,412 Member
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    Olive oil, nuts, peanut butter, Whole milk, cheese :)
  • Lemongrab1
    Lemongrab1 Posts: 158 Member
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    Oils are your best bet. Healthy (in extreme moderation) and can be added to many foods.
    Olive oil is the obvious choice. It's basically pure fat, but also pure awesome.
  • astronomicals
    astronomicals Posts: 1,537 Member
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    bacon grease on everything
  • rml_16
    rml_16 Posts: 16,414 Member
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    I put olive oil and vinegar dressing on my salads, have some peanut butter daily and cheese and I'm usually over on fats.
  • 3laine75
    3laine75 Posts: 3,070 Member
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    can't believe noone's mentioned nutella!! :)

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