FATS !!!

Lorix94
Lorix94 Posts: 108 Member
in Goal: Gaining Weight and Body Building
I am struggeling cause I'm usually short with fats... That's weird I believe... Besides all those BRO fat sources what could be a good solution? I don't even crave on unhealty fatty foods...
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Replies

  • highervibes
    highervibes Posts: 2,219 Member
    juat add things like butter and oil to the food you currently eat?
  • jwdieter
    jwdieter Posts: 2,582 Member
    Are you eating lean foods? Most protein sources have decent amounts of associated fats until people intentionally remove it. Milk, nuts, cheese, etc. This shouldn't be particularly difficult.
  • CarlKRobbo
    CarlKRobbo Posts: 390 Member
    juat add things like butter and oil to the food you currently eat?

    ^^^^ This - EVOO on Salads or even cooked veg (1 TBSP is around 14g fat).
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    Make fat bombs! They're yummy!
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    avocados, nuts, fish pan fried in coconut oil , spoonful of coconut oil, yummmm
  • Craznge
    Craznge Posts: 13
    Eat pork, buy fatty meat (the kind that makes the fire roar once put in a BBQ grill) fry your vegetables, but use unsatured fat. Look up recipes that include lots of oil like homemade beans cake, donut, fried plantains (yummy), that kind of stuff. Although I'm not sure it my ideas are healthy at all....
  • Unknown
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  • djthom2
    djthom2 Posts: 63 Member
    I like to eat olives when i'm running short, yummy
  • skywa
    skywa Posts: 901 Member
    drizzling some coconut oil on fruit salad is bomb. and of course just cooking with more oil. adding almonds to your salads. its pretty easy... what do you normally eat?
  • Live4theLift
    Live4theLift Posts: 329
    All natural peanut butter, bam! thats a crap ton in itself.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    whole milk
    organic butter
    coconut oil
    olive oil
    nuts
  • rjmudlax13
    rjmudlax13 Posts: 900 Member
    I SCREAM for ICE CREAM!!!!!!
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Like the answer to most of lifes problems....BACON!
  • alyhuggan
    alyhuggan Posts: 717 Member
    Go get a tub of peanut butter and eat it, yum!
  • notworthstalking
    notworthstalking Posts: 531 Member
    Seeds and nuts. Sunflower seeds are yummy. Basically a little bit of everything. Oh and bacon goes without saying.
  • Snow3y
    Snow3y Posts: 1,412 Member
    Olive oil, nuts, peanut butter, Whole milk, cheese :)
  • Lemongrab1
    Lemongrab1 Posts: 158 Member
    Oils are your best bet. Healthy (in extreme moderation) and can be added to many foods.
    Olive oil is the obvious choice. It's basically pure fat, but also pure awesome.
  • astronomicals
    astronomicals Posts: 1,537 Member
    bacon grease on everything
  • rml_16
    rml_16 Posts: 16,414 Member
    I put olive oil and vinegar dressing on my salads, have some peanut butter daily and cheese and I'm usually over on fats.
  • 3laine75
    3laine75 Posts: 3,069 Member
    can't believe noone's mentioned nutella!! :)
  • rml_16
    rml_16 Posts: 16,414 Member
    can't believe noone's mentioned nutella!! :)
    'Cause it tastes like plastic and has no nutritional value.

    Peanut Butter & Co. Dark Chocolate Dreams is so much better.
  • DerArschHut
    DerArschHut Posts: 13
    Nutella is a processed sugar/oil mixture more akin to cake frosting than a healthy fat source. It's main ingredient is sugar.

    Grind your own peanut butter out of dry roasted, unsalted peanuts. No oils, no salt (if you are into that sort of thing), no sugar. Takes less than 10 mins and you save yourself the gas to drive to whole foods et. al. and buy their over-priced, but incredibaly tasty PB.

    Or spread a whole advocado all over whatever else you are eating. You can eat one of those and get a crap-ton of fat and calories without any effort, i have to do that myself.

    But otherwise, the BROs don't lie. :) Nuts, fish, avocado, olive oil, whole eggs, dairy if you can do it.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    salmon, fillet steak, peanut butter, cheese
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    A block of butter wrapped in bacon....just like Homer Simpson eats!
  • YouMadBro8281
    YouMadBro8281 Posts: 269
    Nutella....the food of GODS.
  • 3laine75
    3laine75 Posts: 3,069 Member
    Nutella is a processed sugar/oil mixture more akin to cake frosting than a healthy fat source. It's main ingredient is sugar.

    Grind your own peanut butter out of dry roasted, unsalted peanuts. No oils, no salt (if you are into that sort of thing), no sugar. Takes less than 10 mins and you save yourself the gas to drive to whole foods et. al. and buy their over-priced, but incredibaly tasty PB.

    Or spread a whole advocado all over whatever else you are eating. You can eat one of those and get a crap-ton of fat and calories without any effort, i have to do that myself.

    But otherwise, the BROs don't lie. :) Nuts, fish, avocado, olive oil, whole eggs, dairy if you can do it.

    sounds like fun, but i'm going to stick with nutella :p
  • 3laine75
    3laine75 Posts: 3,069 Member
    can't believe noone's mentioned nutella!! :)
    'Cause it tastes like plastic and has no nutritional value.

    Peanut Butter & Co. Dark Chocolate Dreams is so much better.

    OMG!! Is it one of those BAD foods? Noone told me! :D:D:D
  • rml_16
    rml_16 Posts: 16,414 Member
    can't believe noone's mentioned nutella!! :)
    'Cause it tastes like plastic and has no nutritional value.

    Peanut Butter & Co. Dark Chocolate Dreams is so much better.

    OMG!! Is it one of those BAD foods? Noone told me! :D:D:D

    Well, when something tastes like plastic, to me it isn't worth the calories.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    oil add it to your cooking and salads
  • DerArschHut
    DerArschHut Posts: 13
    This is kinda funny but according to this article on a class action lawsuit (a lawsuit?!!) on the fact that nutella was marketed as a health food ... "Two tablespoons of Nutella contains the equivalent of five teaspoons of sugar. That's very high."

    http://www.aarp.org/food/diet-nutrition/info-02-2011/the-shocking-news-about-nutella.html

    I guess if you eat it like your cheat candy type food, you could do FAR worse, but like rml said, i have other things i'd rather use calories on. Plus, i think i smells funny, hahaha!

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