Puffed Quinoa

Lorix94
Lorix94 Posts: 108 Member
in Food and Nutrition
Could puffed quionoa be used for Breakfast in a bulk? I am a little bit sick of my Oats...
I have tried also Weetabix

Replies

  • AbdicoVeritas
    AbdicoVeritas Posts: 46
    Should be good.
    Quinoa is one of the rare plant sources of complete proteins so it should be good.
    As far as I could find the puffing doesn't negatively affect the protein quality and it's a great source of micronutrients and complex carbs.
  • Lorix94
    Lorix94 Posts: 108 Member
    Good !! thanks !!

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