Help! Bulk up

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Lorix94
Lorix94 Posts: 108 Member
edited January 20 in Food and Nutrition
What are the right macros for a clean bulk up?
my weight is 152 pounds and i'm 6.135 feet. Are 2795 cals enough to gain mass? (my macros are 25% Pro / 50% Carbs / 25% fat)
I have calculated a BMI of 2420 cals but I found that it is difficult to reach that amount of cals/macros.
Thanks!

Replies

  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    Macros?

    152g protein, 76g fat. Minimum. That leaves you 1499cals to fill with whatever you like - preferably carbs.
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