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I need help, I'm getting confused.
Ok, so I know this has been asked a million times, It's boring but I need someone to tell me like I'm a child...simply! I've been told that you should eat all your calories (1200 for me) and exercise calories but then been told to not eat my exercise calories. Plus the whole net calories thing, I'm not sure what that is…
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Diet coke or other diet drinks
At night is when I crave food, due to boredom, habit or stress so keep them at bay or my hands occupied I sip slowly on a can of diet coke (or diet dr pepper, or whatever I fancy at the time) and it works and thats what I did last time I lost 2 stone (but then put it all back on adain!) I still drink water throughout the…
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How to get motivated
Hi, I've joined this site and I know I MUST add excersise to lose weight plus I know it would help my mental health immensely, I'm on medication for deppression but really don't want to rely on it but I am SO LAZY. I don't hate excersise as I lost two stone last year by pointing and excersising but I don't love it either…
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Hello!
Hi there, I'm new...found this site from downloading an app from my phone, I'm sooo glad I did as I nearly signed up to a website just like this but costs £8 a month! I'm 13st (182lbs) and only 5ft1. My weight is getting out of control and I'm getting married next year so I need to get a grip! I lost 2 stone on ww's but…
