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should i work out less?
Hi everyone. I'm female, 18 years old, 5 foot 1, and around 140 pounds. For over a year now I've been trying different workouts to lose a few pounds, slim down, and mainly lose belly fat. I never ate really badly but recently I've started following a meal plan and eating very carefully. I know you can't spot reduce fat so…
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female weight lifting question
So I know to lose fat you need to to both cardio and strength. I am doing Jillian 30 Day Shred and Focus T25 and both of those include strength but I've also heard people say that isn't sufficient enough. Should I be lifting free weights separately also?
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reaching daily calories question
Recently learned I should probably be eating at least some of my exercise calories but my meal plan before learning this was for 3- 300 calorie meals, and 2- 150 calories snacks. In order to get up to my 1700 calories, I obviously want to eat healthily but I'm just not sure how to get up there in a healthy manner. Should I…
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read about exercise calories, still have question
So I read some newbie posts and they say to eat your exercise calories. I'm female, 18 years old, 5 foot 1, and around 140 pounds. For over a year now I've been trying different workouts to lose a few pounds, slim down, and mainly lose belly fat. I never ate really badly but recently I've started following a meal plan and…
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ripped in 30 and 30 day shred
Hey guys so I'm currently doing the 30 day shred and today I start Level 2 but I also got Ripped in 30 and I've heard it generally produces better results. Do you think I should switch or keep doing 30 day shred?
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please help me out.
Hi everyone. I'm female, 18 years old, 5 foot 1, and around 140 pounds. For over a year now I've been trying different workouts to lose a few pounds, slim down, and mainly lose belly fat. I never ate really badly but recently I've started following a meal plan and eating very carefully. I am consuming around 1500 calories…
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can't figure out calories
Hi everyone. I'm female, 18 years old, 5 foot 1, and around 140 pounds. For over a year now I've been trying different workouts to lose a few pounds, slim down, and mainly lose belly fat. I never ate really badly but recently I've started following a meal plan and eating very carefully. I am consuming around 1500 calories…
