Hi guys Just wanted your opinion on this...I eat around 10 eggs a week for breakfast, especially week days as I find I am much fuller when I have protein in the morning. On weekends, I usually have something like branflakes or special K cereal for a change and I get up later so it fills me up until I have my lunch. I know…
I usually snack on fruit as its the easiest thing to grab a banana or apple on my way out to work. My daily sugar intake however seems quite high and looking at my diary, it's all mainly coming from fruit. Anyone got any quick and easy snack alternatives to fruit?. I' know I need to ea t 5 a day but trying to cut down on…
