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How many calories have you burned today?
I burned the most ever today - 750 calories. I spent an hour on the treadmill, running about half the time. Then I did strength training. The best thing is that I'm not completely wrecked like I was when I started my workout routine in late January. I don't feel like I need a nap and that I just might get around to…
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How Many Calories Burned Today?
I met with "The Punisher" (my loving nickname for my trainer) and burned 609 calories this morning! I wear a heart-rate monitor, so I'm pretty confident that the number is accurate. What about you?
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Who knew a "mere" 12 lbs could do this...
I started this journey late January and have worked with a personal trainer about twice each month, as well as changed my diet. Although I've lost "only" 12 pounds, my clothes are fitting so much better. In fact, I've been able to wear blouses I haven't worn in two years. Not only that, I've had this beautiful blouse…
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I want quantitative proof!
I've been dieting and working out since mid-January and while my clothes are fitting differently, the scale hasn't budged more than 5 lbs. I want quantitative proof of my hard work! I want that scale to reflect my efforts! Anyone else experiencing this? How are you dealing with it?
