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Does anyone else exercise so that they can eat more?
I'm just wondering...I hate days when I do not work out because I feel like I do not have enough to eat. I am set to eat 1200 calorie per day. When I don't exercise, I find it very hard to stay within that calorie range and if I do, then I have cravings and am hungry at the end of the night and end up drinking like 4…
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Looking for some friends...please :)
Hi, I am looking for some friends... (hopefully that doesn't seem to desperate - lol) I am hoping to learn together, maybe share some food ideas, help motivate each other. I have been doing this for about 2 1/2 months and feel good with the progress that I have made. I am still learning (as there seems to be allot that I…
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Trying to comprehend all this new info...
I first started using the app that I found by chance on my phone...I did not even know that there was a website until about a week ago with all of this knowledge/advice about BMR, EAT, NEAT, TDEE (ABC, 123)...lol, just kidding, but really, it is a bit confusing. I had to wrap my head around all of this new info and I think…
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Who else LOVES the myfitnesspal app?
I have been through this process of losing weight more times that I would like to admit, mainly because I either gain it back over time or never succeed in losing it in the first place. I found the app for my phone by chance and have fallen in love. My issue before is that I always thought that I was eating right...but I…
