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Should I worry about the sugar?
Hi and I'm sorry if this topic has already been done and/or done to death...I'm not in a searching mood. I regularly stay under my total calorie daily goal of 1800 cals, but I never stay under the auto set sugar limit of 36. Today I'm already at negative 39 and I haven't had dinner yet... I don't add sugar but I eat at…
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Fasting or skipping meals - Does anyone do this?
Hi, I know someone who uses 17 hour fasting with great success. Example - They would eat dinner at around 7pm Sunday night, skip breakfast the next morning and not eat until lunch that day. During this period they drink water, tea, coffee and things like Coke Zero/Pepsi Max, but that's all. Anyone tried this or variations…
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Too early to celebrate but...
Until recently I really believed overweight people (me) were predisposed to be that way (I know, what an excuse). Due to an incurable lung disease I can't exercise too aerobically. I can and try to walk about 4 kilometres (almost 3 miles) a few days a week and some gardening (mainly mowing the grass), but that's it. I…
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I've been using MFP for almost 70 days...
Hello everybody, Yes, I have been using MFP for almost 70 days! I realise this is unlikely to be any kind of record but it's a record for me. On my journey to 46 years of age I, like many others have been on more than a few diets. None of which really worked, or if they did, not for very long. I know MFP isn't a diet nor…
