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What's your favorite (HEALTHY!) snack???
I'm looking to expand my snack horizons. :tongue:
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Indoor Exercises??
Looks like I won't be walking my 4 miles today cause it's going to rain cats & dogs, looking for a good substitute! What kind of exercises do you do at home when the weather interferes with your usual plans??
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How much exercise is TOO much??
Hi All, I've been working out regularly for exactly a month. I try to get at least an hour of exercise every day. Nothing crazy really. I am on Level 2 Day 3 of the Jillian Michaels 30 Day Shred which is a 20 minute workout. I add bits and pieces of Level 1 so that it comes out to about 30 min. Besides that, (weather…
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Exercising Everyday??
Hi All, I've been working out regularly for exactly a month. I try to get at least an hour of exercise every day. Nothing crazy really. I am on Level 2 Day 3 of the Jillian Michaels 30 Day Shred which is a 20 minute workout. I add bits and pieces of Level 1 so that it comes out to about 30 min. Besides that, (weather…
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Help Needed Please! :(
I started "dieting" on January 15th. I began by eating breakfast everyday (never did that before, and I'd spend the day snacking on crappy food.) and having Weight Watcher Smart Ones for lunch & dinner. Then I found MFP and after doing some reading I decided to cut back on the WW foods although I still have them for lunch…
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I'd appreciate your help! :)
I started "dieting" on January 15th. I began by eating breakfast everyday (never did that before, and I'd spend the day snacking on crappy food.) and having Weight Watcher Smart Ones for lunch & dinner. Then I found MFP and after doing some reading I decided to cut back on the WW foods although I still have them for lunch…
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Level 2
I am liking it way better than level 1 & it's making me sweat my butt off way more too. I think I am going to try to do all of Level 2 mixed in with some level 1 that I feel I could improve on. Some days are hard & I don't feel it but all in all I find myself doing way better than I expected. Hope you all are doing great &…
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Am I doing this right???
I started "dieting" on January 15th. I began by eating breakfast everyday (never did that before, and I'd spend the day snacking on crappy food.) and having Weight Watcher Smart Ones for lunch & dinner. Then I found MFP and after doing some reading I decided to cut back on the WW foods although I still have them for lunch…
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Calorie Advice Needed, please!
I'm 5'3" & 150lbs TRYING to lose 20lbs, but in no particular time frame. I've been at this for a month & have lost 10lbs. I walk 2-3 miles per day, I'm doing the 30DS & besides that I try to add an extra 10-30 min of Cardio at least every other day. I started off at 1200 calories per day, not always eating them back & I…
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Jillian Michaels Confession....LOL
After doing the 30DS 2 or 3 times, I was ready to mute Jillian and listen to music while I did the DVD....turns out I can't concentrate as well on doing everything the way I'm supposed to and so back to Jillian's obnoxious YET motivating voice. Whatever works! :bigsmile:
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30DS: Do you skip any of the exercises?
Before starting the 30DS I was actually jumping rope and doing some jumping jacks here and there so that part of the workout is doable for me, so are all the activities with the weights but I am THE WORST at crunches, I try to do a few at least but I definitely don't do as many as Jillian recommends. In fact, she'd be…
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Day 3!!!
I don't get to do the shred till later today but let me tell you guys that I woke up SORE!! My arms! Ouch! And going down the stairs? Ugh! I will avoid it at all cost! Hope you're all doing magnificently today!! :)
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30DS: Day 1 - Check!
OMG!!!! Those 20 minutes kicked my butt!! No kidding that she works out every muscle!! Can't wait to see results!!
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What's your fave ground turkey recipe?
Please share. Thanks!!
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Exercise Experts: Need Suggestions - New Here! :)
Hi!! I decided on January 15, 2013 that I was not happy with how I was looking or feeling and that it was time to do something so I started cutting crap out of my diet, and I started to exercise regularly (that's a new one for me!). I have lost 8lbs so far (I'm at 152) and I'm looking to get down to 130lbs. So far, I've…
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HELP!! I'm a bit confused!!! (Re: calories)
Hi All, I'm 5'3" and currently weighing 152lbs (started at 160 on Jan 15, 2013), I'm looking to get to 130. I'm not in a particular hurry to lose as long as it's lost and I'm not doing anything crazy or reckless. I've been cutting out crap foods, eating healthier and working out at least (but usually more than) 30 minutes…
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Exercise Question?! HELP!
Hi!! I decided on January 15, 2013 that I was not happy with how I was looking or feeling and that it was time to do something so I started cutting crap out of my diet, and I started to exercise regularly (that's a new one for me!). I have lost 8lbs so far (I'm at 152) and I'm looking to get down to 130lbs. So far, I've…
