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Exercise, weight loss, and dehydration....
Hi all, I've been around for a while. I've used MFP for a number of years on and off, but I've began a new training plan and I need some advice. I've always been active the last few years, having lost over 3.5 stone. I'm used to exercising on a daily basis (except weekends), but for the last three weeks, I've been doing a…
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Chest heart rate monitor
Hi all, I'm looking at getting a proper chest strap heart rate monitor to monitor my calorie burn more accurately, but I have no idea what to buy. I've tried a few watches in the past but these seem to be crap, especially when you've got a decent sweat on. 150 calories in a 10 mile run is obviously not correct.…
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Basic strength training
Hi All, I have been loosing weight since last September but have recently hit a bit of a plateau. I think i am getting to the end of the weight loss that can be achieved through cardio and proper diet. I have gone from 15 to 12 stone since last September, shedding 42lb. I feel great, but i still want to lose another stone…
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Dealing with peroneal tendonitis
Afternoon all, I have only recently started using myfitnesspal and am loving it. I lost about 16lb prior to using it, but hit a plateau for a month. So far i have lost about 6lb in the last month (or at least I will have when i weigh myself on Monday). A week ago I injured my foot doing a 4 mile hill sprints session. It…
