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do I need to tweak anything?
I would appreciate if someone would look at my diary and recommend any changes. Only look at today as today is my first day of actual logging. Also, don't pay attention to the meals, I snack throughout the day so I log it randomly into categories, but it is 100% accurate. I think I need more veggies, although the stew had…
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power walking and sore muscles
I walk 3-6 miles a day. I just started back after having to stop for a few months (had abdominal surgery, I'm cleared to walk this much). My legs are not used to it and are sore. No joint pain, just feels tight, hard to sit, but no actual pain when i'm walking. Should I continue my daily walks? My gut says yes. Just throw…
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So proud of myself -
I have stayed on plan for going on 3 days now. I know that doesn't seem like much, but for me that's huge! No added salt or sugar and I feel so much better already. aslo drinking 100+ ounces of water a day. I hope I can keep it up. I don't track my food on here daily - I get too obsessed with it and I eat the same thing…
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food addiction - how do you manage?
I have severe food addiction. If it's in my house, I eat it. I hide to eat because i'm embarassed If I eat 1 cookie, i'll eat the whole package. I think about junk food constantly. I even dream about food and wake up wanting whatever I was dreaming about. I really need help. I have found a bland, consistant diet that I eat…
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how quickly did your fitness improve?
Just curious to all of you exercisers. When you first went from couch to walking/running/lifting weights/swimming - whatever you do, How quickly did you notice you got better? You could lift more, walk longer, start jogging instead of walking ect. I'm slightly amazed at how quickly our bodies can improve and adapt. Day 1 i…
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losing 100 pounds need friends
My name is sarah and I started my journey to lose 100 pounds. I took my measurements and took my before pictures too. I am doing power90. and following a healthy eating plan. I have a serious food addiction problem and have a very hard time not over eating. I usually do my food journal a day ahead to give myself a…
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squats in power 90 sculpt
Started p90 today. I'm concerned about squats for tomorrow. I previewed the workout and there are quite a few squats/lunges. As a complete beginner, should I: A. Go for it, do the complete range of motion and all squats and lunges even if I need to take a break to finish. B. Do the full range of motion but not as many. C.…
